Junior TKD Grade 1
Sitting Stance - Double Punch x 10, counted in Korean
Press Ups x 20, counted in Korean
Guarding stance – Front Kick, Double Punch (Jab, Cross) x 10, counted in Korean
Walking stance- Low Block x 4, counted in Korean Fwd + Back
Walking stance - Middle Block x 4, counted in Korean Fwd + Back
Walking stance - Single Punch x 4, counted in Korean Fwd + Back
Walking Stance – Rising Block 4 x Fwd + Back, counted in Korean
Perform 4 direction punch number 1 (Sajo Jirugi Number 1)
Perform 4 direction punch number 2 (Sajo Jirugi Number 2)
Front kick using the ball of the foot against pad. 1st Slow measure & Focus 2nd Strike hard.
What are 3 rules of concentration? - Focus your eyes, Focus your mind, Focus your Body. (with actions)
What is your suit called in Korean? - Dobok
What is the training hall called in Korean? - Dojang
What is High, Middle and Low section in Korean?
Nopunde, Kaunde, Najunde
How many moves do Sajo jurugi 1 and Sajo Jurugi 2 have in each exercise? Both have 15 moves.
Front Kick - Ap Chagi
Front Snap Kick - Ap cha busigi