Junior White Belt
Sitting stance - single punch x 10, counted in Korean
Front rising kick exercise x 10, counted in Korean
Pre ss ups x 10, counted in Korean
Guarding Stance – Jab & Cross x 10, counted in Korean
Walking Stance - Low Block 4 x Fwd + Back x 10, counted in Korean
Walking Stance - Middle Block 4 x Fwd + Back x 10, counted in Korean
Walking Stance - Single Punch x 4, counted in Korean Fwd + Back
•Spin Kick (turning kick with a 360' spin)
The meaning of White Belt
White signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-do.
Describe and Demonstrate how to make a fist.
''We roll our fingers over and tuck our thumbs in''.
What is the name of your Instructor?
Mr Adam Gibbs 4th Degree Black Belt.
What country does TKD come from?
What are the 5 tenets of Taekwon-Do?
Courtesy, Integrity, Perseverance, Self-Control & Indomitable Spirit.
Good luck with your grading!