White Belt (over 12 Years)

White Belt - 10th Kup  (Over 12s)


Practical


Sitting stance – single punch x 10, counted in Korean


Front rising kick exercise x 10, counted in Korean


Press ups x 10, counted in Korean


Walking stance – Low block x 4, counted in Korean. Fwd + Back


Walking stance – Middle block x 4, counted in Korean. Fwd + Back


Walking stance – Single punch x 4, counted in Korean. Fwd + Back


Walking stance – Middle block, reverse punch x 4, counted in Korean. Fwd + Back


Sajo Jirugi 1 , Sajo Jirugi 2 & Sajo Makgi


Kings Taekwon-Do


incorporating


Primary Taekwon-Do Clubs

Theory


White signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-do.


Yellow signifies earth, from which a plant sprouts and takes root, as TaeKwon-Do foundation is being laid.


1.Who is your Instructors? – Mr Adam Gibbs 4th  Degree Blackbelt and Miss Bradford Gibbs 2nd Degree Blackbelt


2.Where does Taekwon-Do come from? – South Korea


3.How do you form a fist? – Roll your fingers over then tuck your thumb in


4.What is the name of your training suit in Korean? – Dobok


5.What is the name of your belt in Korean? – Ti


6.What is the name of your training Hall in Korean? – Dojang


7.Count to 10 in Korean? – Hanna, Dool, Seth, Neth, Dasaul, Yasaul, Ilyop, Yodoll, Ahop, Yoll


8.What does the colour white signify?


9.What is walking and sitting stance in Korean? – Gunnon Sogi (walking) Annun Sogi (sitting)


10.Name 2 blocks in Korean? -An Palmok Makgi (inner forearm block) Bakat Palmok Makgi (outer forearm block)


11.Who is the founder of Taekwon-Do and when? – General Choi Hong Hi 9th Degree on 11th April 1955


12.What is High, middle and low section in Korean? – Nopunde (high) Kaunde (middle) Najunde (low)


13.How many moves in Sajo Jirugi 1 & 2 and Sajo Makgi? – Sajo Jirug 1 & 2 have 15 moves and Sajo Makgi has 17 moves


14.What is the Korean for Reverse and Obverse? – Bandae (reverse) Baro (obverse)


15.Name the 5 tenets of Taekwon-Do? – Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit.


16.What does Taekwon-Do stand for? – Foot, Hand and way


17.Who is your Grading examiner? – Mr Vaughn Buxton 5th degree Blackbelt


18.What is the Korean for Inner and Outer forearm? – An Palmok(inner) Bakat Palmok (outer)