Junior Grade 1

Junior TKD Grade 1


Practical


Sitting Stance - Double Punch x 10, counted in Korean


Press Ups x 20, counted in Korean


Guarding stance – Front Kick, Double Punch (Jab, Cross) x 10, counted in Korean


Walking stance- Low Block x 4, counted in Korean Fwd + Back


Walking stance - Middle Block x 4, counted in Korean Fwd + Back


Walking stance - Single Punch x 4, counted in Korean Fwd + Back


Walking Stance – Rising Block 4 x Fwd + Back, counted in Korean


Perform 4 direction punch number 1 (Sajo Jirugi Number 1)


Perform 4 direction punch number 2 (Sajo Jirugi Number 2)


Front kick using the ball of the foot against pad. 1st Slow measure & Focus 2nd Strike hard.


Kings Taekwon-Do


incorporating


Primary Taekwon-Do Clubs

Theory


What are 3 rules of concentration? - Focus your eyes, Focus your mind, Focus your Body. (with actions)


What is your suit called in Korean? - Dobok


What is the training hall called in Korean? - Dojang


What is High, Middle and Low section in Korean?

Nopunde, Kaunde, Najunde


How many moves do Sajo jurugi 1 and Sajo Jurugi 2 have in each exercise? Both have 15 moves.


Front Kick - Ap Chagi


Front Snap Kick - Ap cha busigi